By Zamone Perez
As the loneliness and isolation epidemic is on the rise, especially among those 45 and older, AARP Virginia is encouraging people to get out and be involved in their communities.
A recent survey by AARP found 40% of people 45 and older felt lonely and isolated. Researchers pointed out the middle of life, when a person is in their 40s and 50s, can actually be some of the loneliest times in their lives, given many major life changes happen at those ages.
Lilia Keys, a retired school counselor and volunteer for AARP Virginia, said those who share hobbies can help combat isolation.
“If you find people that have the same interests as you do, that’s one way of just getting out of your shell and being able to talk to other people. We have to find something that interests, a reason for them to get up,” Keys recommended.
The rise in loneliness comes as many Americans across the country retreat from public life. Attendance of religious services, volunteering, and membership in community groups have been declining for decades.
Keys explained connections can be made in many places. For example, AARP Virginia hosts a number of coffees and other activities.
Keys introduced two women she knew at the event and the very next day the two women were at a different event together. Keys stressed life is meant to be experienced with others.
“People are the key. You need to have friends. You need to talk to somebody. You need to just kind of share life experiences,” Keys emphasized.
The World Health Organization has listed loneliness as a global health threat, associated with the deaths of nearly 900,000 people annually.
An AARP survey found men over the age of 45 now register higher rates of loneliness than women. (Adobe Stock)
